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    Use tab to navigate through the menu items.

    Literacy

    Families Learn & Grow

    Mindfulness/ Emotional Regulation
    Referral Form

    Let's Teach Emotional Regulation

    Helping Children Handle Frustration

    Family Mindfulness Schedule

    1 2 3 A Calmer Me Rhyme handout

    Calm Down Time Rhyme handout

    Frustration Triangle

    How do you handle your anger?

    Getting to know your anger

    What's your anger style?

    Stuffing

    Escalating

    Managing 1

    Anger inventory

    Anger diary

    The tip of the iceberg

    Triggers

    Healthy vs. Unhealthy Coping

    Introduction to Anxiety

    Stress

    What contributes to stress?

    Are you under stress?

    How I'm going to make stress work for me

    Don't sweat the small stuff

    The Stress Cycle

    Success with Stress

    Ways to relieve stress

    Mindfulness Games Activity Cards

    Appreciation Chain

    Breathing with a Pinwheel

    Butterfly Body Scan

    Choose Your Breathing Anchor

    I Stop & Feel My Breathing

    Mind, Body, Go

    Mindful Breathing

    Rock A Bye

    Tick Tock