Forms

Information Card

Registration Form

Learner Evaluation Form

Facilitator Evaluation Form

Facilitator Table of Contents

Parent Handouts

Let's Teach Emotional Regulation

Helping Children Handle Frustration

Family Mindfulness Schedule

1 2 3 A Calmer Me Rhyme handout

Calm Down Time Rhyme handout

Anger

Frustration Triangle

How do you handle your anger?

Getting to know your anger

What's your anger style?

Stuffing

Escalating

Managing 1

Anger inventory

Anger diary

The tip of the iceberg

Anxiety

Triggers

Healthy vs. Unhealthy Coping

Introduction to Anxiety

Stress

What contributes to stress?

Are you under stress?

How I'm going to make stress work for me

Don't sweat the small stuff

The Stress Cycle

Success with Stress

Ways to relieve stress

Mindfulness Games Activity Cards

Appreciation Chain

Breathing with a Pinwheel

Butterfly Body Scan

Choose Your Breathing Anchor

I Stop & Feel My Breathing

Mind, Body, Go

Mindful Breathing

Rock A Bye

Tick Tock